‘Every surge brings your baby closer’ ‘It’s not pain, it’s power’ These statements are all examples of positive birth affirmations. Affirmations are one method used for focus and pain management in labour. You know what also works for focus and pain management?
Top Breastfeeding Myths Debunked As an IBCLC, I am so tired of hearing and reading all of the lies about breastfeeding. I’ve written about this before: Corporations love to make us doubt ourselves and our bodies so that we buy their
Having a baby in the time of Coronavirus: What you need to know, and what you should expect Pregnancy is a beautiful time. Your growing body and growing baby should be nourished and celebrated. While everyone will tell you to relax